ARE SMARTWATCHES HARMFUL? WHAT SIDE EFFECTS DO THEY HAVE?
Is a fitness bracelet harmful to your health? The side effects of smartwatches can also disrupt your sleep patterns . The person faces problems when trying to sleep. Normal sleep patterns are not only difficult to maintain, but rather, it becomes impossible to accept the new pattern. It's important to get rid of your smartwatch at night when you're trying to sleep.
Likewise, changes in sleep patterns also affect a person's memory. As a result, the person may experience regular mood changes due to sleep disturbance. This is due to the use of blue light in smartwatches and other technical devices. It becomes extremely difficult for the brain to turn off all these items. It is necessary to fully sleep at night.
Therefore, leaving your phone off for 2-3 hours just before bed can help improve your sleep patterns.
You can also develop the habit of reading paper books instead of e-books.
BODY DYSMORPHIA
Body dysmorphia is a common disease that affects people who depend on various gadgets. This condition occurs in a person who constantly eats to the sound of notifications and information that surrounds him .
It used to be considered that it was harmful to eat under television broadcasts, but the effect of their exposure is less pronounced compared to the effect of excessive enthusiasm for a smartphone or smart technologies. This condition occurs because the mind does not respond to food while the person is busy with their smartwatch. Thus, even if he or she is fed up, the person most likely will not even know about it. This condition can lead to extremely dangerous overeating, provoking the development of much more serious conditions.
OVERUSE OF SMARTWATCHES CAN BE DISTRACTING From time to time, using a smartphone can be very annoying to those around you. However, no one uses the phone on a regular basis due to various restrictions imposed during official meetings and other social events.
On the other hand, smartwatches are wrist-based, making information easier to access. This leaves a lot of room for people to distract most of their time. Being a social person across multiple platforms is a good sign. On the other hand, being overly obsessed can affect your current behavior, turning you into a person that most people dislike.
Is electronic watch dangerous? HOW TO OVERCOME THE SIDE EFFECTS OF USING A SMARTWATCH? It can be extremely difficult for a person obsessed with smartwatches to ditch their device in one go. But this becomes especially important when the obsession begins to affect his personal and social life.
Below are a few steps if you want to overcome the side effects of using your smartwatch constantly.
Use Airplane Mode to Overcome Smartwatch Addiction To get rid of unnecessary notifications and calls, it is important to use Airplane Mode. This will help turn off the watch's Bluetooth and cellular connectivity. You can still use the basic functions of the watch, and also make sure that the radiation does not affect you on a large scale. Use covers to protect against harmful radiation Discharging negative EMF from smartwatches can be extremely harmful. The use of a cover or case can protect users from such radiation. Technology has contributed to the large-scale development of the human race. However, the overuse of these resources leads not only to great losses, but also to great health problems.
Does your electronic watch emit electromagnetic radiation? Extreme dependence on technology can limit the ability to use personal space. This leaves no room for conversation and the possibility of building normal relationships with family members, friends, colleagues in real life.