Create your own heart rate zones in most of Watches

This is an important feature, especially for making the best use of features like the one mentioned above. Heart rate zones best reflect the intensity of your workout and have been made more personalized based on your maximum heart rate and resting heart rate data.
If you are not sure if the default settings are appropriate, you can create your own custom zones instead. Do it:
1 . Go to the Fitbit companion phone app and go to the Today tab.
2 . Tap your profile picture and go to Heart Rate Zones.
3 . From here, you can start setting up your own heart rate zones.
DISABLE NOTIFICATION NOISE DURING WORKOUT Fitbit tips, tricks and hidden features
The Luxe has a range of Do Not Disturb modes to choose from, including one specifically designed for exercise tracking except the edifice. This is called Exercise Focus, and to enable it:
1 . Go to your Luxe and go to Settings.
2 . Search for Exercise Focus to turn off notifications when you exercise.
REPLY TO MESSAGES QUICKLY You can view messages on Luxe, and if you also have an Android phone pairing, you can send customized responses when you don't have time to chat. To reply to a message with a quick reply:
1 . When a message appears on your Luxe, swipe to select the three-line icon to send a quick response.
2 . If you'd like to customize your responses, go to the Fitbit companion app, select your paired device, go to Notifications, and then select Quick Replies. Click on " Default Answers" to select the one you want to edit.
3 . If you would like to alternatively send an emoticon as a response, press the emoticon icon and get a choice.
DISABLE HEART RATE MONITORING If you don't really care about monitoring your heart from day to day with your watch, while sleeping or exercising, there is a way to disable monitoring. To turn off heart rate monitoring on the Luxe:]

1. Just go to Settings on the Luxe and find Heart Rate.
   
2. From there, you will see the option to turn off heart rate monitoring, which can have a positive effect on battery performance.
   FITBIT CHARGE 5 TIPS AND FEATURES
   Fitbit tips, tricks and hidden features
   This is Fitbit's flagship tracker, and with the Charge 5, it has added features to its smartwatches such as a color AMOLED screen and health sensors such as ECG to offer more extensive and serious health data.
   TURN ON DO NOT DISTURB While the Charge 5 is a comfortable tracker that can be worn all day and night, that doesn't mean it needs to be buzzed 24 hours a day, 7 days a week. Like most Fitbits, you have the option to turn on Do Not Disturb, which means there are no notifications, progress celebrations, or any reminders you've set up.
   If you want to enable Do Not Disturb on Charge 5:
   
3. Swipe down from the watch home screen on Charge 5 to open quick settings.
   
4. Find the icon with a circle and a line through the middle.
   
5. Tap to light up and indicate that you are currently in Do Not Disturb mode.
   TURN ON THE WATER LOCK BEFORE SHOWERING One thing we noticed while wearing the Charge 5 in the shower is that when water hits the screen, it can cause insanity. Fortunately, Fitbit offers a feature that locks your device when you get into water. It will automatically lock your device when you are swimming, but for the rest of the time:
   
6. Swipe down from the watch face home screen.
   
7. Tap to select Water Lock and then double-tap the screen.
   
8. If you want to turn off water lock, double tap on the center screen. It is so simple.
   Like Tribit, EPOS is a headphone brand far beyond the smartphone market that not every user has heard of, but they are also some of the best. In fact, the EPOS H3 gaming headset is much more than a console gaming headset. In fact, it works for those mobile devices and anything that has a 3.5mm audio jack. And it lives up to its brand without lag.
   The biggest caveat, of course, is that users will need a 3.5mm audio jack, not every phone has one. But the adapter should work here too. And it brings more than just low latency. It offers a great setup for those looking for a dedicated over-the-ear device for making phone calls and video chatting.
   The EPOS H3 offers high quality indoor acoustic sound for under $ 150. And it provides great audio for voice chat in games. As noted, this also makes it incredibly convenient for calling and video chats. Especially with the advanced studio-quality microphone housed on the swivel arm that automatically mutes when picked up.
   All of this is further enhanced by an extremely user-friendly design with a volume control on the headset and a great look. EPOS also includes a detachable cable for added convenience. And no battery to worry about on long calls or gaming sessions.
   Plus, when you're ready to switch to your game console, EPOS H3 supports them all. So you no longer need to buy audio devices just for them. High tuition fees and difficulties in finding a real teacher. Teaching yoga is a real paradise for all sorts of charlatans and sectarians.

The possibility of injuries and exacerbation of old diseases is an incorrect practice, it threatens not only with common opposing injuries (sprains, dislocations, etc.), but also with the development of chronic diseases of internal organs and the musculoskeletal system.

Yoga is not fitness or sport, it is impossible to do it optionally – you either subordinate your entire lifestyle to it, or you will not succeed.

Yoga is not just a set of exercises. It is, first of all, a special philosophy that changes the worldview, leads to a change in behavior, changes habits, penetrates into all spheres of life. Are you ready to change completely and totally?